National Stop Smoking Campaign

When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health.

It’s much easier to stop smoking when you get the right support and there are lots of options to choose from.

Check out our free tools, tips and support to help you stay on track. Let’s do this!

• Vaping to quit smoking.

Nicotine vaping is substantially less harmful than smoking. It’s also one of the most effective tools for quitting smoking.

Vaping is not completely harmless, and we only recommend it for adult smokers, to support quitting smoking and staying quit.

• Stop smoking aids.

Willpower is important when you’re stopping smoking, but it’s easier when combined with some extra support.

Stop smoking treatments really help with managing nicotine cravings and other tobacco withdrawal symptoms. They also boost your chances of successfully quitting, especially if you get expert support from your local stop smoking service.

If you have tried stop smoking aids before, it’s worth trying again because you may need to try a few to find what’s right for you.

• Find your local Stop Smoking Service

There’s a free local Stop Smoking Service near you. It’s much easier to stop smoking when you get the right support and with professional help, you’re 3 times as likely to quit for good.