Pledge to complete a fitness challenge.
With the help of regular exercise, you can maintain a healthy weight and support your liver health. Increase activity in January by taking on a challenge of your choice.
Pledge to give up alcohol for a month.
A long break from alcohol can give our livers a rest and help us develop a much healthier drinking habit long term.
Pledge to stick to 5-a-day every day.
Around a third of what we wat each day should be fruit and vegetables which provides us with essential vitamins and minerals that keep our livers healthy and reduces our risk of liver disease.
Pledge to cut down on sugar.
Eating to much sugar can cause obesity which is a contributing factor to liver disease.
Pledge to ditch processed food and takeaways.
Processed foods and takeaways can result in us eating more than the recommended daily amounts of sugar salt and fat as we may not be aware of how much has been added, which can lead to an increase in fat in the liver.