Benefits of quitting smoking

The earlier you quit smoking, the more you’re likely to benefit.

But it’s never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.

Download the free NHS Quit Smoking app

Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.

The app allows you to:

• track your progress
• see how much you’re saving
• get daily support

If you can make it to 28 days smoke-free, you’re 5 times more likely to quit for good!